Saturday, August 14th, 2021


Teams of 2
5 Rounds (each)
25/20 calorie Standing Bike Erg
20 Sit Ups
5 Sandbag Over the Shoulder (120/80) + Lateral Burpee Over Sandbag or 5 Power Cleans (205/135) +10 Burpee over Bar
-Rest while Partner goes (OR Rest 1:1)-

* Target time: 23-25 minutes
* Time cap: 30 minutes

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