WOD
Teams of 2
2000/1750m Row
100 Push Press (135/95)
20 Back Rack Lunges
20 Front Rack Lunges
20 OH Lunges In Place
* Split work in any way
* Target time: 15-17 minutes
* Time cap: 22 minutes
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
