WOD
24 EMOM (30 sec work/30 sec rest)
Min 1- 100m Run
Min 2- Toes to Bar (max reps)
Min 3- DB Box Step Ups (max reps)
Min 4- Pushups on DB’s (max reps)
* No Score
CrossFit WOD, September 11, 2024
September 11, 2024
WOD
24 EMOM (30 sec work/30 sec rest)
Min 1- 100m Run
Min 2- Toes to Bar (max reps)
Min 3- DB Box Step Ups (max reps)
Min 4- Pushups on DB’s (max reps)
* No Score
