WOD
24 EMOM (30 sec work/30 sec rest)
Min 1- 100m Run
Min 2- Toes to Bar (max reps)
Min 3- DB Box Step Ups (max reps)
Min 4- Pushups on DB’s (max reps)
* No Score
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
WOD
24 EMOM (30 sec work/30 sec rest)
Min 1- 100m Run
Min 2- Toes to Bar (max reps)
Min 3- DB Box Step Ups (max reps)
Min 4- Pushups on DB’s (max reps)
* No Score
