WOD

Metcon (Time)

Teams of 2

For time:

2000/1750m Row

100 DB Shoulder to Overhead 50/35 

10 back-rack lunge (135/95) (each)

10 front-rack lunge (135/95) (each)

10 overhead lunge (135/95) (each)

* Target time: 15-17 minutes

* Time cap: 22 minutes