WOD
Teams of 2
100 TTB
25 Synchro bar facing burpees
50 Squat Cleans (155/105)
25 Synchro bar facing burpees
25 Squat Cleans (205/135)
25 Synchro bar facing burpees
50 TTB OR 25 Ring Muscle Ups
* Target time: 22-25 minutes
* Time cap: 30 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
