Saturday, December 14th, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

Jute CrossFit January 22, 2021

Jute CrossFit January 21, 2021

Jute CrossFit January 20, 2021

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.