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Saturday, December 14th, 2019
December 14, 2019
Alan Bates
Saturday, December 14th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
Results
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Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115