Saturday, December 14th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115