Saturday, December 19th, 2020


What Just Happened? (Time)Row 500 m
7 OH Squats (165/115 lb.)
Rest 3 min.
4 rounds

*20 min time cap

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.