Saturday, December 21st, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (185/135)
