Saturday, December 28th, 2019
Metcon
WOD: Metcon (Time)
For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
5 Rope Climbs or 15 Strict Pull Ups
800 Meter Run
50 Lateral Barbell Burpees
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
5 Rope Climbs or 15 Strict Pull Ups
800 Meter Run
50 Lateral Barbell Burpees
*Time cap: 30 minutes