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Saturday, December 28th, 2019

Saturday, December 28th, 2019

Metcon
WOD: Metcon (Time)
For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
5 Rope Climbs or 15 Strict Pull Ups
800 Meter Run
50 Lateral Barbell Burpees

*Time cap: 30 minutes
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