Saturday, December 29th, 2018
Weightlifting
SWOD: Pendlay Row
Metcon
A): Metcon (Time)
With a partner, for time:
Accumulate 100 Dumbbell box step ups (50lbs/35lbs per hand to a 24″/20″ box)
Accumulate 100 Dumbbell box step ups (50lbs/35lbs per hand to a 24″/20″ box)
*Reps can only be accumulated while the partner is holding a straight arm plank position
B): Metcon (Time)
Accumulate 125 burpees for time:
*Reps can only be accumulated while the partner is holding 2 kettlebells in the front rack position (53lbs/35lbs per hand)
5 Pendlay rows