Saturday, December 29th, 2018

Saturday, December 29th, 2018

Weightlifting
SWOD: Pendlay Row
Every 2:00 for 5 sets
5 Pendlay rows
Metcon
A): Metcon (Time)
With a partner, for time:
Accumulate 100 Dumbbell box step ups (50lbs/35lbs per hand to a 24″/20″ box)

*Reps can only be accumulated while the partner is holding a straight arm plank position
B): Metcon (Time)
Accumulate 125 burpees for time:

*Reps can only be accumulated while the partner is holding 2 kettlebells in the front rack position (53lbs/35lbs per hand)
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