Saturday, February 12th, 2022

WOD

400m Run
50 V-Ups
10 Shoulder to Overhead (155/105)

400m Run
40 V-Ups
10 Shoulder to Overhead (155/105)

400m Run
30 V-Ups
10 Shoulder to Overhead (155/105)

400m Run
20 V-Ups
10 Shoulder to Overhead (155/105)

400m Run
10 V-Ups
10 Shoulder to Overhead (155/105)

* No Rx
* Target time: 16-18 minutes
* Time cap: 25 minutes

September 14, 2024

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September 12, 2024

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