Workout
10-9-8-7-6-5-4-3-2-1 for time:
Deadlifts (155/105)
Hang Squats Cleans
Push-Ups
*15 minute cap
Friday, December 2nd, 2022
Jute CrossFit
December 1, 2022
Workout
10-9-8-7-6-5-4-3-2-1 for time:
Deadlifts (155/105)
Hang Squats Cleans
Push-Ups
*15 minute cap
