Workout
10-9-8-7-6-5-4-3-2-1 for time:
Deadlifts (155/105)
Hang Squats Cleans
Push-Ups
*15 minute cap
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
Workout
10-9-8-7-6-5-4-3-2-1 for time:
Deadlifts (155/105)
Hang Squats Cleans
Push-Ups
*15 minute cap
