WOD

Teams of 3
2 Rounds of (3 x AMRAP 3’s)

AMRAP 3
500m/400m Row
Max Alternating V-Ups
-rest 90 seconds-

AMRAP 3
400m Run
Max Distance Sled Push (3x45s/2x45s)
-rest 90 seconds-

AMRAP 3
30/24 Cal Bike
Max Alternating Dumbbell Hang Clean and Jerk (50/35)
-rest 90 seconds-

* No score
* 2:15 time cap for each cardio piece (row, run, bike)