Saturday, February 23rd, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
In teams of 3-4 AMRAP 21:00 of:
Person 1: 100ft Prowler Push 200/155
Person 2: AMRAP Knees to elbows
Person 3: AMRAP Push press (155lbs/105lbs)
Person 4: Rest
Person 1: 100ft Prowler Push 200/155
Person 2: AMRAP Knees to elbows
Person 3: AMRAP Push press (155lbs/105lbs)
Person 4: Rest
*The group rotates when the person doing the prowler/box/plate push is finished.
