Saturday, February 23rd, 2019

Saturday, February 23rd, 2019

WOD: Metcon (AMRAP – Reps)
In teams of 3-4 AMRAP 21:00 of:
Person 1: 100ft Prowler Push 200/155
Person 2: AMRAP Knees to elbows
Person 3: AMRAP Push press (155lbs/105lbs)
Person 4: Rest

*The group rotates when the person doing the prowler/box/plate push is finished.
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