Workout
9 Strict Pull Ups
10 Toes-to-bars
21 Plate OH Walking Lunges (45/25 lb.)
Run 400 m
4 Rounds
*16 min time cap
CrossFit WOD, October 15, 2024
October 15, 2024
Workout
9 Strict Pull Ups
10 Toes-to-bars
21 Plate OH Walking Lunges (45/25 lb.)
Run 400 m
4 Rounds
*16 min time cap
