Saturday, February 2nd, 2019
Weightlifting
SWOD: Pendlay Row
Metcon
Opt.A: Metcon (AMRAP – Rounds and Reps)
Hans and Chewbacca:
AMRAP 10:00
30 Double unders
15 Synchronized deadlifts (155lbs/105lbs)
AMRAP 10:00
30 Double unders
15 Synchronized deadlifts (155lbs/105lbs)
*Athletes do double unders at the same time. Move onto the deadlifts only after both have completed the double under reps. Synchronized on the deadlift is only at the top of the movement.
Opt.B: Metcon (AMRAP – Rounds and Reps)
Hans Solo:
AMRAP 10:00
30 Double unders
15 Deadilfts (155lbs/105lbs)
AMRAP 10:00
30 Double unders
15 Deadilfts (155lbs/105lbs)
5 Pendlay rows
*Compare to 12/29/18