Saturday, February 5th, 2022


Teams of 2
10 Wall Walks
6x50ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) (3 each)
10 Wall Walks
100/80 Calorie Assault bike
10 Wall Walks
100 Double Dumbbell Squats (50’s/35’s)
10 Wall Walks
* Entire section of 50ft must be completed before switching with partner *

* Target time: 18-20 minutes
* Time cap: 25 minutes

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