Saturday, January 12th, 2019

Saturday, January 12th, 2019

WOD: Metcon (AMRAP – Reps)
With a partner, complete a 20 min AMRAP of:

10/8 Cal Bike
15 Alt DB Snatch (50/35)
20 V-Ups
*While one partner is on the AMRAP, the other partner is complteing Sandbag Step Ups (50/35) at 20″ for both men and women.

*This is a “You go, I go” style AMRAP.
*Score will be total reps completed. 1 round of the amrap equals 45 reps. Add AMRAP score with your Step Up score.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.