Saturday, January 12th, 2019

Saturday, January 12th, 2019

WOD: Metcon (AMRAP – Reps)
With a partner, complete a 20 min AMRAP of:

10/8 Cal Bike
15 Alt DB Snatch (50/35)
20 V-Ups
*While one partner is on the AMRAP, the other partner is complteing Sandbag Step Ups (50/35) at 20″ for both men and women.

*This is a “You go, I go” style AMRAP.
*Score will be total reps completed. 1 round of the amrap equals 45 reps. Add AMRAP score with your Step Up score.
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