Saturday, January 19th, 2019
WOD: Metcon (Time)
As a team of 2, complete the following for time:
100 Dumbbell Push Press (50lbs/35lbs), while partner holds a handstand against wall.
75 Dumbbell Squat Cleans (50lbs/35lb), while partner holds a wall squat at parallel
50-50-40-40-30-30-20-20-10-10 Double Unders, while partner holds a Ring Support
*All reps completed before moving on to next exercise
**There is a 20:00 CAP on the workout!