Saturday, January 22nd, 2022


2 Sets of:
2 Rounds
20 Kettlebell Swings (53/35)
20/15 Calorie Assault Bike
20 DB Push Press (50’s/35’s) or Strict Handstand Push-Ups
100’ Sandbag Carry (120/80)
-Rest 6:00 between sets-

* Target time each set: 9-10 minutes
* Time cap each set: 13 minutes
* Score is total time including rest

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