Saturday, January 23rd, 2021

Workout

In Partners:
AMRAP 20 min.
6 KB SDHPs (53/35)
6 KB Front-rack Lunges

*The partners alternate, doing
1 round each in an “I-go-you-go” fashion

*After every 8 total rounds, they both perform a 400-m Plate run (45/25)

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