Saturday, January 25th, 2020

Saturday, January 25th, 2020

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run

Continue to Add 1 Round Until Cap

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
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