Saturday, January 26th, 2019

Saturday, January 26th, 2019

WOD: Metcon (Calories)
In teams of Three:

EMOM 30:00
Minute 1: 10 Hollow rocks
Minute 2: 6 Dumbbell front squats
Minute 3: Max calorie row or bike

*1 Person starts at each movement. The score is total calories rowed.
**Use a challenging load on the dumbbell front squats, that allows the 6 reps to be unbroken.

*Score will be total calories biked.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.