Saturday, January 29th, 2022


Teams of 2
20 Rope Climbs or 50 Strict Pull-Ups (split as desired)
40/32 Calorie Row Each (each at the same time)
60 Clean and Jerks (135/95) (split as desired)

* Scale rope climbs to 50 zombie pulls
* Target time: 14-16 minutes
* Time cap: 20 minutes

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