Workout
600-m Run
200-m Single-arm OH DB Carry – LA (50/35 lb.)
20 Single-arm DB Walking Lunges – RA
600-m Run
200-m Single-arm OH DB Carry – RA
20 Single-arm DB Walking Lunges – LA
*15 minute time cap
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
