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Saturday, January 5th, 2019
January 5, 2019
Alan Bates
Saturday, January 5th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds)
In Teams of 3
AMRAP 30:00
Run 400 meters
*This is performed relay style. Partner 1 runs, then partner 2 runs, then partner 3 runs. Attempt sprint efforts Accumulate as many 400 meter runs as possible.
**Athletes accumulate 0:30 of a handstand hold variation during every rest period.
Results
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**Athletes accumulate 0:30 of a handstand hold variation during every rest period.