ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Saturday, January 5th, 2019
January 5, 2019
Alan Bates
Saturday, January 5th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds)
In Teams of 3
AMRAP 30:00
Run 400 meters
*This is performed relay style. Partner 1 runs, then partner 2 runs, then partner 3 runs. Attempt sprint efforts Accumulate as many 400 meter runs as possible.
**Athletes accumulate 0:30 of a handstand hold variation during every rest period.
Results
POPULAR POSTS
Sunday, April 11th, 2021
Jute CrossFit
April 10, 2021
Saturday, April 10th, 2021
Jute CrossFit
April 9, 2021
Friday, April 9th, 2021
Jute CrossFit
April 8, 2021
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
learn more about our membership options
Fill out the form below to get started.
**Athletes accumulate 0:30 of a handstand hold variation during every rest period.