Saturday, January 5th, 2019

Saturday, January 5th, 2019

WOD: Metcon (AMRAP – Rounds)
In Teams of 3
AMRAP 30:00
Run 400 meters

*This is performed relay style. Partner 1 runs, then partner 2 runs, then partner 3 runs. Attempt sprint efforts Accumulate as many 400 meter runs as possible.

**Athletes accumulate 0:30 of a handstand hold variation during every rest period.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.