Saturday, January 5th, 2019

Saturday, January 5th, 2019

WOD: Metcon (AMRAP – Rounds)
In Teams of 3
AMRAP 30:00
Run 400 meters

*This is performed relay style. Partner 1 runs, then partner 2 runs, then partner 3 runs. Attempt sprint efforts Accumulate as many 400 meter runs as possible.

**Athletes accumulate 0:30 of a handstand hold variation during every rest period.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.