WOD
Teams of 2
2000/1750m Row
200 Wall Balls (20/14)
2000/1750m Row
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row
* Target time: 28-32 minutes
* Time cap: 40 minutes
CrossFit WOD, April 25, 2025
April 25, 2025
WOD
Teams of 2
2000/1750m Row
200 Wall Balls (20/14)
2000/1750m Row
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row
* Target time: 28-32 minutes
* Time cap: 40 minutes
