Saturday, July 23rd, 2022


3 sets:
2 Rounds
2 Rope Climbs or 12 Strict Pull-ups
6 DB Strict Press (2x 50s/35s) or Strict HSPU
12 Dumbbell Power Cleans
-rest 4:00 between sets-

* Target time: 20 – 23 minutes
* Time cap: 25 minutes

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