WOD
24 EMOM
Min 1 – 21 Dumbbell Shoulder to Overhead (35s/25s)
Min 2 – 15 Deadlifts (185/125)
Min 3 – 9 Box Jump Overs (30/24)
Min 4 – Rest
* No Score
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
WOD
24 EMOM
Min 1 – 21 Dumbbell Shoulder to Overhead (35s/25s)
Min 2 – 15 Deadlifts (185/125)
Min 3 – 9 Box Jump Overs (30/24)
Min 4 – Rest
* No Score
