Saturday, July 31st, 2021


Every 3:00 (8 sets)
60 Double Unders or 40 Heavy DU
15/12 Calorie Assault Bike
3 Squat Cleans (185/125)

*Score will be the slowest out of the eight rounds.
* Target time each set: Sub 2 minutes
* Time cap: 2:30

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