Saturday, July 31st, 2021


Every 3:00 (8 sets)
60 Double Unders or 40 Heavy DU
15/12 Calorie Assault Bike
3 Squat Cleans (185/125)

*Score will be the slowest out of the eight rounds.
* Target time each set: Sub 2 minutes
* Time cap: 2:30

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.