WOD
Every 3:00 (8 sets)
60 Double Unders or 40 Heavy DU
15/12 Calorie Assault Bike
3 Squat Cleans (185/125)
*Score will be the slowest out of the eight rounds.
* Target time each set: Sub 2 minutes
* Time cap:ย 2:30
WOD
Every 3:00 (8 sets)
60 Double Unders or 40 Heavy DU
15/12 Calorie Assault Bike
3 Squat Cleans (185/125)
*Score will be the slowest out of the eight rounds.
* Target time each set: Sub 2 minutes
* Time cap:ย 2:30