Get Started

Saturday, July 6th, 2019

Saturday, July 6th, 2019

Metcon
WOD: Metcon (Time)
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35)

*Time cap: 25 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.