Saturday, June 10th, 2023

WOD

5 sets: (4:00 work, 4:00 rest)
15/12 Calorie Row
4 Sandbag Cleans (150/100)
12/10 Calorie Row
3 Sandbag Cleans (150/100)
9/8 Calorie Row
2 Sandbag Cleans (150/100)

* Score is slowest round time

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.