Saturday, June 11th, 2022 - Jute CrossFit

Saturday, June 11th, 2022

June 10, 2022
Jute CrossFit

WOD

4 sets:
25/20 Calorie Row
3 Rope Climbs (Or 10 Burpee Pull-ups)
25/20 Calorie Row
-rest 3:00 between sets-

* Target time each set: 3:30- 4:30
* Time cap each set: 5 minutes

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