Get Started

Saturday, June 12th, 2021

WOD

AMRAP 15
15/12 Calorie Row
100m Farmer Carry (53/35)(1 KB, switch at 50m)
15 Burpee to Bar
15/12 Calorie Row
15 Strict Pull-Ups
100m Farmer Carry (53/35)

*Goal 2+ Rds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.