WOD
Teams of 2
120/90 Calorie Row
30 Power Snatch (135/95)
100/80 Calorie Row
45 Shoulder to Overhead
80/65 Calorie Row
60 Bar Facing Burpees
* Target time: 22-25 minutes
* Time cap: 30 minutes
WOD
Teams of 2
120/90 Calorie Row
30 Power Snatch (135/95)
100/80 Calorie Row
45 Shoulder to Overhead
80/65 Calorie Row
60 Bar Facing Burpees
* Target time: 22-25 minutes
* Time cap: 30 minutes