WOD
Teams of 2
3 Rounds:
100 Double Unders (each/same time)
50 GHDs or V-Ups, shared (Partner holds plank)
40-30-20 Deadlifts (275/185)
* Target time: 16-18 minutes
* Time cap: 24 minutes
WOD
Teams of 2
3 Rounds:
100 Double Unders (each/same time)
50 GHDs or V-Ups, shared (Partner holds plank)
40-30-20 Deadlifts (275/185)
* Target time: 16-18 minutes
* Time cap: 24 minutes