WOD
A) For Time:
30/20 Calorie Assault Bike
15 Power Cleans (185/115)
*8 min cap
B) For Time:
500m Run (2 laps)
100 Wall Balls (20/14)
*8 min cap
*Two separate scores A and B
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
WOD
A) For Time:
30/20 Calorie Assault Bike
15 Power Cleans (185/115)
*8 min cap
B) For Time:
500m Run (2 laps)
100 Wall Balls (20/14)
*8 min cap
*Two separate scores A and B
