Workout
400-m Run
Then:
6 Strict pull Ups
8 DB Hang Squat Cleans (50’s/35’s lb.)
6 rounds
Then:
400-m Run
*15 minute time cap
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
Workout
400-m Run
Then:
6 Strict pull Ups
8 DB Hang Squat Cleans (50’s/35’s lb.)
6 rounds
Then:
400-m Run
*15 minute time cap
