Saturday, March 16th, 2019
Weightlifting
SWOD: Push Press (8 rounds x 2 reps)
complete 2 reps every 1:30
Metcon
WOD: Metcon (Time)
In Teams of 2:
2 Rounds for time of:
75 Hang Power Clean and Jerk (75lbs/55lbs)
75 V-ups
2 Rounds for time of:
75 Hang Power Clean and Jerk (75lbs/55lbs)
75 V-ups
*One person works at a time. Rotate after every 5 reps.
