Saturday, March 16th, 2019

Saturday, March 16th, 2019

SWOD: Push Press (8 rounds x 2 reps)
complete 2 reps every 1:30
WOD: Metcon (Time)
In Teams of 2:
2 Rounds for time of:
75 Hang Power Clean and Jerk (75lbs/55lbs)
75 V-ups

*One person works at a time. Rotate after every 5 reps.
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