WOD
Teams of 2
42-30-18
Deadlift (255/175)
Bench Press (155/105)
-rest 5:00-
42-30-18
Deadlift (205/135)
Bench Press (135/95)
* Time cap: 30 minutes
* Split reps evenly, partners share bars but can change weights for each person
WOD
Teams of 2
42-30-18
Deadlift (255/175)
Bench Press (155/105)
-rest 5:00-
42-30-18
Deadlift (205/135)
Bench Press (135/95)
* Time cap: 30 minutes
* Split reps evenly, partners share bars but can change weights for each person