Workout
1-2-3-4-5 reps… and so on of:
Strict Pull Ups
Push Ups
Bodyweight Clean and Jerk
15 minute AMRAP
Friday, December 9th, 2022
Jute CrossFit
December 8, 2022
Workout
1-2-3-4-5 reps… and so on of:
Strict Pull Ups
Push Ups
Bodyweight Clean and Jerk
15 minute AMRAP
