Saturday, March 23rd, 2019
Metcon
WOD: Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
