Workout

3 min. 5 Plate Ground-to-overheads (45/25 lb.) + 15-sec. Hold overhead
2 min. Shuttle Runs (50 m)
2 min. Box Jumps (24/20 in.)
1 min. Handstand Hold or Plank
2 min. Box Jumps
2 min. Shuttle Runs (50 m)
3 min. 5 Plate Ground-to-overheads (45/25 lb.) + 15-sec. Hold overhead