Saturday, May 11th, 2019

Saturday, May 11th, 2019

Metcon
WOD: Metcon (AMRAP – Reps)
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Minute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (135/95)

* Teams of 3 will break up reps how they see fit
* Score is the sum of total reps at each barbell movement
* Must finish the bike first before moving to the barbell
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