Saturday, May 11th, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Minute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (135/95)
* Score is the sum of total reps at each barbell movement
* Must finish the bike first before moving to the barbell