WOD
Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devilโs Press (50โs/35โs)
* Target time: 24-26 minutes
* Time cap: 30 minutes
WOD
Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devilโs Press (50โs/35โs)
* Target time: 24-26 minutes
* Time cap: 30 minutes