WOD
500m Row
20 Single KB Box Step Ups (53/35)(24″/20″)
200m Dbl KB Farmer Carry (2x 53/35)
500m Row
200m Dbl KB Farmer Carry
20 Single KB Box Step Ups
500m Row
* Target time: 13-15 minutes
* Time cap: 18 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
