Saturday, May 14th, 2022

WOD

500m Row
20 Single KB Box Step Ups (53/35)(24″/20″)
200m Dbl KB Farmer Carry (2x 53/35)
500m Row
200m Dbl KB Farmer Carry
20 Single KB Box Step Ups
500m Row

* Target time: 13-15 minutes
* Time cap: 18 minutes

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