Workout
5 DB Push Press (50’s/35’s) or Handstand Push-ups (rx+)
10 Alt. Lunges or Alt. Pistols (rx+)
10 DB Bent over rows R/L
100 m Run
AMRAP 15 min.
CrossFit WOD, January 13, 2025
January 13, 2025
Workout
5 DB Push Press (50’s/35’s) or Handstand Push-ups (rx+)
10 Alt. Lunges or Alt. Pistols (rx+)
10 DB Bent over rows R/L
100 m Run
AMRAP 15 min.
