Workout
5 DB Push Press (50’s/35’s) or Handstand Push-ups (rx+)
10 Alt. Lunges or Alt. Pistols (rx+)
10 DB Bent over rows R/L
100 m Run
AMRAP 15 min.
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
Workout
5 DB Push Press (50’s/35’s) or Handstand Push-ups (rx+)
10 Alt. Lunges or Alt. Pistols (rx+)
10 DB Bent over rows R/L
100 m Run
AMRAP 15 min.
