Saturday, May 20th, 2023


5 sets (10 minutes)

10 Bench Press

* Build across all sets


Teams of 2

2 Rounds:

50 x 50ft Shuttle Runs*

70 Toes to Bar (split however)

* 25 each, alternating every rep

* 1 Shuttle Run = down and back

* Time cap: 18 minutes

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