WOD
5 rounds:
25/20 Assault Bike
5 Squat Snatch (165/115)
* Target time each set: 12-14 minutes
* Time cap each set: 18 minutes
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
WOD
5 rounds:
25/20 Assault Bike
5 Squat Snatch (165/115)
* Target time each set: 12-14 minutes
* Time cap each set: 18 minutes
