Saturday, May 6th, 2023


Teams of 2
150/120 Calorie Assault Bike
10x100ft Farmer Carry (50s/35s) (5 each 1:1)
100/75 Calorie Assault Bike
50 Power Snatches (135/95)
50/40 Calorie Assault Bike
50 Burpee Pull Ups or 30 Muscle Ups
– Split reps as needed –

* Target time: 30 minutes
* Time cap: 40 minutes

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